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Iron Wok Cooking: What to Cook & What to Avoid for Health Benefits!

कौन सी सब्जी लोहे की कड़ाही में बनाना है सही और कौन सी नहीं

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News18•10-03-2026, 13:47

Iron Wok Cooking: What to Cook & What to Avoid for Health Benefits!

•Cooking in iron woks boosts food's iron content, beneficial for anemia, and enhances flavor.
•Potatoes, okra, gourds, cabbage, and leafy greens like spinach are nutritious to cook in iron woks.
•Avoid acidic foods such as tomato gravy, tamarind, or lemon in iron woks to prevent taste alteration and discoloration.
•Do not store food, especially acidic items, in iron woks; transfer immediately after cooking.
•Proper care includes pre-heating, seasoning with oil, and thorough drying to prevent rust and sticking.

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