Kitchen Remedies: Natural Solutions for Sleep, Sugar, and Hormonal Imbalance
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News18•01-02-2026, 08:20
Kitchen Remedies: Natural Solutions for Sleep, Sugar, and Hormonal Imbalance
- •Star anise water promotes relaxation, calms the mind, and improves sleep quality, making it effective for insomnia.
- •Cinnamon water helps regulate blood sugar levels by enhancing insulin effectiveness and boosting metabolism.
- •Clove water provides relief from sore throat, irritation, and cough due to its anti-inflammatory and antibacterial properties.
- •Cardamom water aids digestion, reduces bloating, and alleviates gas, acidity, and bad breath.
- •Coriander water helps maintain hormonal balance, particularly beneficial for thyroid issues, and detoxifies the body.
Why It Matters: Harness the power of kitchen spices like star anise, cinnamon, cloves, cardamom, and coriander for natural health solutions.
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