Kootema Bajra Daliya: A Traditional Taste of Bharatpur for Health and Warmth
Lifestyle
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News18•30-01-2026, 09:56
Kootema Bajra Daliya: A Traditional Taste of Bharatpur for Health and Warmth
- •Kootema Bajra Daliya, a traditional pounded millet porridge from rural Bharatpur, offers both taste and health benefits.
- •The preparation involves pounding high-quality millet in a mortar to remove husks, preserving nutrients and enhancing flavor.
- •Cooked slowly with continuous stirring until creamy, then seasoned with salt, it's traditionally served with milk.
- •Millet is rich in fiber, iron, and energy, aiding digestion, providing satiety, and offering warmth in winter.
- •This traditional dish is gaining popularity as a healthy alternative to modern processed foods, promoting a balanced lifestyle.
Why It Matters: Kootema Bajra Daliya from Bharatpur is a nutritious, traditional dish offering health benefits and warmth.
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