Matar Paneer Kofta: A Royal Winter Dish for Taste and Health
Lifestyle
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News18•28-01-2026, 17:14
Matar Paneer Kofta: A Royal Winter Dish for Taste and Health
- •Matar Paneer Kofta is a unique winter dish combining taste and health, featuring koftas made from boiled green peas and paneer.
- •The koftas are prepared by coarsely grinding peas, mixing with mild spices, gram flour, and grated paneer, often filled with a paneer piece.
- •A key highlight is that these koftas are steamed, not fried, making the dish light, healthy, and easily digestible, suitable for health-conscious individuals.
- •The gravy is made from onions, ginger-garlic, tomatoes, and cashews, offering rich flavor, color, and aroma, enhanced by Kashmiri red chili and kasuri methi.
- •Culinary experts consider it an energizing and nutritious winter dish, rich in fiber, protein, and calcium, suitable for all ages and special occasions.
Why It Matters: Matar Paneer Kofta offers a healthy, flavorful, and nutritious winter meal, perfect for special occasions.
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