Palak ka Jhor: Mithilanchal's Traditional Remedy for Hemoglobin and Health
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News18•31-01-2026, 19:24
Palak ka Jhor: Mithilanchal's Traditional Remedy for Hemoglobin and Health
- •Palak ka Jhor is a traditional dish from Mithilanchal, particularly famous in Darbhanga, known as a 'comfort food'.
- •Rich in iron, calcium, and antioxidants, spinach in Jhor helps boost hemoglobin and improve eyesight.
- •The preparation uses balanced spices to preserve spinach's medicinal properties, making it a healthy choice.
- •The dish involves boiling spinach, making a paste, and tempering with mustard oil, cumin, chilies, bay leaf, and golden-fried garlic and onions.
- •Best served with hot boiled rice and Aloo ka Chokha, Palak ka Jhor is easily digestible and suitable for all ages.
Why It Matters: Palak ka Jhor is a nutritious, traditional Mithilanchal dish that boosts health and hemoglobin naturally.
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