Rajasthan's Ker Sangri: A Vegetable Pricier Than Almonds – Discover Its Special Recipe
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Rajasthan's Ker Sangri: More Expensive Than Almonds, Packed with Health Benefits
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News18•14-03-2026, 13:22
Rajasthan's Ker Sangri: More Expensive Than Almonds, Packed with Health Benefits
•Ker Sangri, a traditional Rajasthani delicacy made from wild Ker berries and Sangri pods, sells for up to 1000 rupees per kilogram, making it highly valuable.
•Homemaker Priya detailed the recipe, which involves soaking, pressure cooking, and then sautéing Ker and Sangri with spices, yogurt, and raisins.
•Health expert Dr. Anju Chaudhary highlights its rich fiber content, aiding digestion and relieving stomach issues like constipation and gas.
•It has a low glycemic index, beneficial for diabetics, and contains calcium, iron, and antioxidants for bone strength, detoxification, and healthy skin.
•Known for its cooling properties, it helps combat heatstroke in summer and supports better heart health.
