Raw Papaya: A Powerhouse of Vitamins & Enzymes for Digestion, Immunity, Skin & Weight Loss
Lifestyle
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News18•04-01-2026, 18:30
Raw Papaya: A Powerhouse of Vitamins & Enzymes for Digestion, Immunity, Skin & Weight Loss
- •Raw papaya is packed with fiber, Vitamins A, C, E, and the powerful digestive enzyme 'papain', making it highly beneficial for health.
- •It significantly improves digestion, relieving constipation, gas, and bloating, as confirmed by Dr. Geetika Sharma.
- •Rich in Vitamin C and antioxidants, raw papaya boosts immunity, fights infections, and supports healthy skin and hair.
- •Its low-calorie, high-fiber content aids in weight management by promoting satiety and metabolism.
- •Contains anti-inflammatory enzymes like papain and chymopapain, effective in reducing inflammation, muscle pain, and digestive issues.
Why It Matters: Raw papaya is a nutrient-dense superfood offering extensive benefits from digestion to immunity and skin health.
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