Red Ant Chutney: Tribal Superfood Packed with Protein & Vitamins
Lifestyle
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News18•05-01-2026, 18:20
Red Ant Chutney: Tribal Superfood Packed with Protein & Vitamins
- •Red ant chutney is a tribal superfood, rich in protein, Vitamin C, and Vitamin A.
- •Prepared using red ants, ginger, garlic, coriander, green chilies, and mustard oil.
- •Shalini explains the traditional method, emphasizing grinding on a silot for best flavor.
- •Popular among tribal communities, especially in winter, consumed with every meal.
- •Helps protect against seasonal ailments like colds, coughs, and fever.
Why It Matters: This traditional red ant chutney is a nutritious tribal superfood offering health benefits, especially in winter.
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