Benefits of Eating Sago During Fasting: A Healthy and Energy-Rich Food

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Sabudana: Your Secret Weapon for Energy and Health During Fasts

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News18•22-03-2026, 17:43

Sabudana: Your Secret Weapon for Energy and Health During Fasts

•Sabudana, often consumed during fasts, is a nutritional powerhouse recommended by Ayurvedic experts.
•Rich in antioxidants, fiber, iron, potassium, and calcium, it strengthens bones, boosts energy, and aids in arthritis relief.
•Dr. Smita Srivastava highlights its benefits for both physical and mental health, including brain activity and blood pressure control.
•Available in three types, Sabudana must be soaked and cooked; can be enjoyed as kheer, khichdi, cutlets, vadas, or papads.
•Ideal for Navratri fasts, it replenishes energy and keeps the body healthy, combating weakness.

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