Stay Hydrated This Summer: 6 Top Homemade Drinks to Beat the Heat and Prevent Heatstroke
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Stay Hydrated This Summer: 6 Traditional Drinks to Beat the Heat and Heatstroke
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News18•22-03-2026, 11:07
Stay Hydrated This Summer: 6 Traditional Drinks to Beat the Heat and Heatstroke
•Beyond water, incorporate healthy natural drinks like fruit juice, lemonade, coconut water, buttermilk, lassi, and salt-sugar solution into your summer routine.
•Aam Panna, made from raw mangoes, is a traditional favorite that protects against heatstroke and dehydration, offering instant freshness.
•Coconut water is a super drink rich in electrolytes and minerals, providing energy and relieving fatigue, especially beneficial for children and the elderly.
•Watermelon juice, with 95% water content, helps flush out toxins and provides essential vitamins and minerals for coolness and energy.
•Citrus fruit juices (orange, sweet lime, lemon) refresh the body, boost immunity with Vitamin C, and can be enhanced with mint, ginger, or black salt.
