•Soaking 10 raisins overnight and consuming them on an empty stomach can improve digestion, regulate blood pressure, and boost energy.
•Dr. Santosh Kumar Srivastava highlights raisins as a natural energy booster due to their natural sugars.
•Rich in antioxidants, raisins strengthen the immune system and protect against free radicals.
•Dr. Prashant Srivastava notes that regular consumption reduces the risk of blood pressure and heart-related diseases, and aids digestion by preventing constipation.
•Raisins are a good source of iron, preventing anemia, and contain calcium and boron for stronger bones, along with B-complex vitamins for energy and metabolism.
