Walnuts: An Ayurvedic Remedy for Forgetfulness, Restlessness, and Irritability
Lifestyle
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News18•27-01-2026, 16:30
Walnuts: An Ayurvedic Remedy for Forgetfulness, Restlessness, and Irritability
- •Walnuts are considered an Ayurvedic medicine for nervous system imbalances, addressing issues like weak memory, mental fatigue, restlessness, and irritability.
- •Ayurvedic doctor Narendra Kumar highlights walnuts' brain-like shape and their deep impact on the brain and nervous system, pacifying Vata dosha and strengthening nerves.
- •Rich in Vata-pacifying properties, walnuts nourish nerves and the brain, making them beneficial for mental workers, students, and those under stress.
- •Polyphenols in walnuts reduce brain inflammation and oxidative stress, offering gradual, long-term benefits for mental clarity and reducing fatigue.
- •Soaking 2-3 walnuts overnight and consuming them on an empty stomach is the recommended Ayurvedic method for optimal nutrient absorption and brain stability.
Why It Matters: Walnuts, an Ayurvedic remedy, offer gradual, long-term benefits for brain health, memory, and mental stability.
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