Common Foods That Raise Blood Sugar: What to Skip and What to Choose for Better Health
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Blood Sugar Spikes: Dr. Mohan Reveals Foods to Avoid & What to Eat Instead
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News18•11-03-2026, 07:00
Blood Sugar Spikes: Dr. Mohan Reveals Foods to Avoid & What to Eat Instead
•Diabetologist Dr. V. Mohan shares crucial dietary advice for managing blood sugar levels.
•Foods like white rice, maida parotta, Indian sweets (Jalebi, Laddoo), Samosa, sugary tea, white bread, and packaged fruit juices cause rapid insulin spikes.
•These items are low in fiber or high in refined flour and concentrated sugars, leading to sudden glucose surges.
•To stabilize sugar, incorporate protein, fiber, and healthy fats from foods like boiled eggs, grilled fish, paneer, almonds, avocado, spinach, chia seeds, and Greek yogurt.
•Small dietary changes, focusing on smart choices, are key to diabetes prevention and management.
