Bihari Dalbathu: The Winter Superfood Your Body Will Thank You For!
Lifestyle
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News18•12-01-2026, 13:23
Bihari Dalbathu: The Winter Superfood Your Body Will Thank You For!
- •Dalbathu is a traditional Bihari dish made by mixing bathua (lamb's quarter) with dal.
- •It's a highly nutritious and warming recipe, recommended by dietitians for consumption throughout winter.
- •The dish helps protect against cold due to its warming properties.
- •Preparation involves cooking clean bathua with dal, then tempering with garlic, chili, ginger, asafoetida, and cumin.
- •Can be made with any dal or a mix, and enjoyed with roti or rice.
Why It Matters: Bihari Dalbathu is a nutritious, warming winter dish, easy to make and beneficial for health.
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