Winter Sun Exposure: Doctor Reveals Optimal Time for Health Benefits
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News18•26-01-2026, 09:51
Winter Sun Exposure: Doctor Reveals Optimal Time for Health Benefits
- •Winter brings weather changes affecting the body, necessitating lifestyle adjustments.
- •Unlike summer, morning sun exposure in winter is highly beneficial for health.
- •Dr. Rahul Mishra, Superintendent of Sanjay Gandhi Hospital, Rewa, emphasizes sunlight's role in boosting immunity.
- •Sunlight helps the body produce disease-fighting antibodies by strengthening the immune system.
Why It Matters: Morning sun exposure in winter is crucial for boosting immunity and overall health.
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