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Exploring the Link Between Plant-Based Diets and Hair Loss: The Scientific Evidence
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Plant-Based Diets & Hair Fall: Unpacking the Evidence
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Firstpost
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18-03-2026, 18:47
Plant-Based Diets & Hair Fall: Unpacking the Evidence
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Well-planned plant-based diets can support hair health, but poorly planned ones may increase deficiency risks.
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Hair follicles require protein, iron, zinc, Vitamin B12, Vitamin D, and essential fatty acids for health.
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Plant-based protein and iron sources need careful planning for adequate intake and absorption.
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Vitamin B12 supplementation is often necessary for strict vegetarians and vegans due to its natural presence in animal products.
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Hair fall can increase with low calorie, low protein, or micronutrient-poor plant-based diets; monitoring ferritin, B12, D, and thyroid is crucial.
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