New Study Questions If Daily Multivitamins Can Slow Biological Aging

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Multivitamins & Aging: New Study Hints at Slower Biological Clock, Experts Urge Caution

Doctors say ageing is a natural process, but the pace at which a human body ages is strongly influenced by daily habits.

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News18•12-03-2026, 09:00

Multivitamins & Aging: New Study Hints at Slower Biological Clock, Experts Urge Caution

•A new clinical study in Nature Medicine suggests multivitamins may slightly slow biological aging.
•Participants taking multivitamins for two years appeared to age four months less at the cellular level than the placebo group.
•Biological age reflects cellular and molecular aging, distinct from chronological age, influenced by lifestyle.
•Experts caution the effect is modest and doesn't prove extended lifespan; lifestyle changes remain crucial.
•India sees growing supplement use due to deficiencies and wellness trends, but a balanced diet is paramount.

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Participants who took a multivitamin each day for two years showed a slowdown in two of five markers, compared with those who took a placebo. Representational image/Pixabay

Multivitamins May Slightly Slow Biological Aging, New Study Suggests

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