Leading Dietician Warns: Strict 'Clean Eating' May Harm Your Health, Cause Fatigue

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Strict 'Clean Eating' Can Ruin Your Health, Lead to 'Diet Fatigue': Experts Warn

Balanced and flexible eating habits are far more sustainable for long-term health than rigid diet rules (Picture: Pexels)

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Moneycontrol•06-03-2026, 10:53

Strict 'Clean Eating' Can Ruin Your Health, Lead to 'Diet Fatigue': Experts Warn

•While 'clean eating' promotes whole foods, extreme adherence to strict dietary rules can cause unintended health issues.
•Leading dietician Ms. Archana S, KIMS Hospitals, Bengaluru, warns that rigid diets can lead to "diet fatigue."
•Diet fatigue can result in nutritional deficiencies, constant exhaustion, and elevated anxiety regarding food.
•It can also foster unhealthy eating behaviors, a sluggish metabolism, rapid weight changes, and social limitations.
•Experts advocate for balanced and flexible eating habits as more sustainable for long-term overall wellness.

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