Experts Uncover Hidden Heart Risks of Excessive Salt Intake

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Hidden Heart Risks: Experts Warn Against Excessive Salt Intake

Excess salt can lead to high blood pressure and increase the risk of kidney stones

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News18•15-03-2026, 12:34

Hidden Heart Risks: Experts Warn Against Excessive Salt Intake

•Excessive salt intake, often from processed foods or adding extra, significantly raises blood pressure.
•High sodium levels stress the heart, damaging arteries and leading to atherosclerosis, increasing risks of heart attack and stroke.
•Dr. Bipeenchandra Bhamre, Sir H. N. Reliance Foundation Hospital and Research Centre, Mumbai, highlights salt reduction for heart health.
•High blood pressure often has no clear symptoms, making awareness and prevention crucial.
•Reduce salt by avoiding extra seasoning, limiting packaged foods, checking labels, and using herbs/spices in home-cooked meals.

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