New Parents: Uncover 5 Crucial Baby Sleep Myths

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5 Baby Sleep Myths Debunked: What New Parents Need to Know Now!

If your baby is asleep, they should be woken up gently using a technique called “wake and sleep” (Image: Pexels)

M

Moneycontrol•07-03-2026, 10:01

5 Baby Sleep Myths Debunked: What New Parents Need to Know Now!

•Daytime naps often make it harder for babies to sleep through the night, contrary to popular belief.
•Gently waking a baby using the "wake and sleep" technique teaches self-soothing and helps them sleep independently.
•Babies don't need a silent room; they are used to womb noise, and a consistent rumbly sound can aid sleep.
•Most babies do not sleep through the night, typically waking 1-3 times, with awakenings decreasing after one year.
•Not all night wakings are normal; persistent issues could signal underlying health conditions like iron deficiency or GERD.

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