Is Your Newborn Awake All Night? Discover a Doctor-Recommended Banana Snack for Better Sleep

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Newborn Not Sleeping? Doctor Recommends Banana & Chia Seeds for Better Sleep

बेबी को सुलाने की टिप्स.

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News18•18-03-2026, 22:20

Newborn Not Sleeping? Doctor Recommends Banana & Chia Seeds for Better Sleep

•Many parents struggle with newborns not sleeping well at night, leading to restlessness and crying.
•Experts suggest healthy snacks before bedtime can improve children's sleep.
•Bananas and soaked chia seeds are recommended due to tryptophan (in bananas) and magnesium (in both).
•Tryptophan converts to serotonin, which aids in producing melatonin, the sleep hormone.
•Magnesium calms nerves and relaxes the body, helping children fall asleep faster and better.

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