Apple Cider Vinegar & Honey: Health Benefits, Risks, and What You Need to Know
Lifestyle
M
Moneycontrol•13-01-2026, 08:01
Apple Cider Vinegar & Honey: Health Benefits, Risks, and What You Need to Know
- •Apple cider vinegar (ACV) and honey are individually known for various health benefits, but their combined effects are less studied.
- •The combination may aid weight loss by promoting fullness and regulating blood sugar, but honey intake should be limited due to its sugar content.
- •Both ingredients possess antimicrobial properties; ACV's probiotics and honey's pollen can boost immunity and alleviate allergy symptoms.
- •The duo may support heart health by lowering blood pressure, improving blood flow, and reducing plaque buildup, though more research is needed.
- •Individuals with diabetes, stomach issues, or those on certain medications should exercise caution or avoid this combination and consult a doctor.
Why It Matters: Combining ACV and honey offers potential health benefits, but moderation and medical consultation are crucial.
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