Boost Winter Immunity: 8 Yoga Poses & Mindful Walks for Health
Lifestyle
M
Moneycontrol•16-01-2026, 07:47
Boost Winter Immunity: 8 Yoga Poses & Mindful Walks for Health
- •Cold weather weakens body defenses; yoga and mindful walks can counteract physical inertia and boost immunity.
- •Regular yoga practice lowers pro-inflammatory markers, enhances cellular and mucosal immunity, and reduces stress hormones like cortisol.
- •Key yoga poses like Surya Namaskar, Bhujangasana, and Setu Bandhasana improve circulation, stimulate organs, and support immune regulation.
- •Mindful walking practices such as Infinity Walk, Siddha Walk, and Mindful Walk enhance circulation, balance, lung capacity, and reduce stress.
- •Practice early, breathe deeply, walk with awareness, and listen to your body for optimal benefits in combating winter ailments.
Why It Matters: Integrate specific yoga poses and mindful walking into your winter routine to naturally strengthen immunity and well-being.
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