Boost Winter Immunity: 6 Easy Lifestyle Habits, No Quick Fixes Needed
Lifestyle
M
Moneycontrol•05-01-2026, 11:43
Boost Winter Immunity: 6 Easy Lifestyle Habits, No Quick Fixes Needed
- •Winter immunity relies on consistent daily habits, not temporary solutions, to combat cold and flu season.
- •Lifestyle factors like sleep, diet, stress, and physical activity directly influence your immune system's effectiveness.
- •Dr Rashmi Khurrana emphasizes that chronic stress, poor sleep, and inadequate nutrition weaken defenses.
- •Prioritize 7-9 hours of quality sleep, eat nutrient-rich foods, manage stress, and stay moderately active.
- •Maintain hydration and practice good hygiene to reduce exposure and support immune function.
Why It Matters: Strengthen winter immunity with consistent lifestyle changes: sleep, diet, stress management, activity, hydration, and hygiene.
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