Beat the Weather Blues: Essential Tips to Stay Healthy During Seasonal Changes
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News18•26-01-2026, 11:35
Beat the Weather Blues: Essential Tips to Stay Healthy During Seasonal Changes
- •Layer clothing to adapt to fluctuating temperatures and avoid sudden cold exposure.
- •Drink lukewarm water to maintain hydration, protect the throat, and aid digestion.
- •Opt for fresh, light, and seasonal foods like fruits, vegetables, soups, and khichdi; avoid junk food.
- •Boost immunity with natural ingredients such as ginger, turmeric, basil, amla, and jaggery.
- •Ensure 7-8 hours of quality sleep to strengthen the body's immune system and combat fatigue.
- •Wear a mask outdoors on windy/dusty days and get 10-15 minutes of mild sun exposure for Vitamin D.
- •Engage in light exercise like yoga or brisk walking to improve blood flow and stay active.
Why It Matters: Adopt simple habits like layering, hydration, healthy eating, and rest to stay healthy during seasonal changes.
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