Broccoli: Your Daily Dose for Glowing Skin, Strong Immunity & Overall Health
Lifestyle
M
Moneycontrol•28-01-2026, 11:52
Broccoli: Your Daily Dose for Glowing Skin, Strong Immunity & Overall Health
- •Broccoli is a highly nutritious vegetable packed with essential vitamins, minerals, antioxidants, and plant compounds.
- •It boosts immunity, aids digestion, supports heart health, and assists in weight management.
- •Rich in Vitamins C, K, A, B-complex, potassium, calcium, and iron, it supports immune function, bone health, and metabolism.
- •Contains sulforaphane, a potent anti-inflammatory compound, and fiber for gut health and satiety.
- •Regular consumption may reduce the risk of chronic diseases like type 2 diabetes and certain cancers, and promotes healthy skin and hair.
Why It Matters: Daily broccoli intake offers comprehensive health benefits, from immunity and digestion to skin health and disease prevention.
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