White Sesame Seeds: 10 Amazing Benefits for Weight Loss, Bones, Skin & More!
Lifestyle
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Moneycontrol•14-01-2026, 08:31
White Sesame Seeds: 10 Amazing Benefits for Weight Loss, Bones, Skin & More!
- •White sesame seeds are a powerhouse of nutrients, used in Indian kitchens and Ayurveda for their health benefits.
- •Rich in fiber and protein, they aid in weight control by promoting satiety and preventing frequent hunger.
- •An excellent source of calcium, they strengthen bones, reduce osteoporosis risk, and alleviate joint pain.
- •Antioxidants and Vitamin E in sesame seeds enhance skin and hair health, moisturizing skin and reducing hair fall.
- •They support digestive health, heart health, boost energy, help control diabetes, strengthen immunity, and reduce stress.
Why It Matters: Daily consumption of white sesame seeds offers diverse health benefits from weight control to immunity and skin health.
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