Doctor Ranks Popular Drinks for Inflammation: Black Coffee, Packaged Coconut Water Score Lowest

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Doctor Ranks Popular Drinks for Inflammation: Green Tea Tops, Coffee & Green Juice Bottom

Black coffee can raise cortisol when one is already stressed. (Picture: Pexels)

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Moneycontrol•13-03-2026, 09:49

Doctor Ranks Popular Drinks for Inflammation: Green Tea Tops, Coffee & Green Juice Bottom

•Dr. Ethan Kellum, an orthopedic surgeon, rated common drinks for their impact on inflammation.
•Green Tea scored a perfect 10/10, lauded for its antioxidants and inflammation-calming effects.
•Bone broth received 9/10, praised for collagen, amino acids, and gut health benefits.
•Black coffee (3/10), store-bought green juice (2/10), and vitamin water (2/10) ranked lowest due to cortisol spikes, fructose, and high sugar.
•Many popular drinks like almond milk, oat milk, and kombucha contain hidden sugars, inflammatory oils, or minimal beneficial ingredients.

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