Expert Guide: Harvard, AIIMS Doctor Reveals How to Achieve 30g Daily Fibre Intake
Loading more articles...
Harvard, AIIMS Doctor Reveals Easy Way to Hit 30g Daily Fibre for Gut Health
M
Moneycontrol•16-03-2026, 08:26
Harvard, AIIMS Doctor Reveals Easy Way to Hit 30g Daily Fibre for Gut Health
•Dr. Saurabh Sethi, a Harvard and AIIMS-trained doctor, recommends a steady intake of 30 gm fibre daily for digestive health, satiety, and heart protection.
•He emphasizes consistency over perfection, focusing on easily incorporating fibre-rich foods into existing meals.
•Dr. Sethi's practical 'cheat sheet' offers various food combinations, allowing users to pick 3-4 items to reach the 30 gm target.
•Example combos include avocado, chickpeas, apple, oats; raspberries, broccoli, black beans; and pear, almonds, lentils.
•Advised action plan: pick 3-4 foods from combos, add to meals, track for three days, increase fibre gradually, and drink plenty of water.
