Harvard Expert's 5 Ways to Lower Colon Cancer Risk

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Harvard Doctor Reveals 5 Ways to Slash Colon Cancer Risk; Blames Ultra-Processed Foods

Minimising the intake of ultra-processed foods can help in reducing the risk of colon cancer. (Picture: Pexels)

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Moneycontrol•06-03-2026, 13:18

Harvard Doctor Reveals 5 Ways to Slash Colon Cancer Risk; Blames Ultra-Processed Foods

•Harvard-trained gastroenterologist Dr. Saurabh Sethi links rising colorectal cancer rates to ultra-processed foods.
•A JAMA Oncology study shows ultra-processed food intake increases colorectal cancer risk, with women facing 45% higher risk of precancerous polyps.
•Minimise ultra-processed foods like packaged breads, sweetened yoghurts, and cereals, which cause inflammation and metabolic issues.
•Prioritise 25-38 grams of daily fibre, minimise sugary drinks, and choose foods with shorter, simpler ingredient lists.
•Be aware of warning signs: persistent bowel changes, blood in stool, unexplained weight loss, abdominal pain, and unusual fatigue.

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