Pediatrician Explains Makhana's Brain-Boosting Benefits for Children

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Makhana for Kids: Pediatrician Reveals Brain Benefits & Daily Intake

Parents love makhana as a healthy snack—but how much is too much? Here’s what a pediatrician says about brain development and daily intake. (Pic: Pexels)

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Moneycontrol•26-02-2026, 07:00

Makhana for Kids: Pediatrician Reveals Brain Benefits & Daily Intake

•Makhana, or fox nuts, is a healthy snack rich in protein, calcium, magnesium, and antioxidants, beneficial for children's brain development.
•Magnesium in makhana supports nerve function, brain signaling, learning, focus, and emotional balance; iron aids brain oxygen supply.
•Complex carbohydrates in makhana provide steady energy, preventing sugar spikes and crashes that affect concentration.
•Antioxidants in makhana protect brain cells from oxidative stress, enhancing cognitive and immune function.
•Dr. Rashmi Sanyal recommends specific daily makhana portions for toddlers (10-15 pieces), school-aged children (20-30g), and teenagers (30-40g).

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