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Shahid Kapoor's 45th Birthday: Unveiling His Secrets to Staying Fit, Young, and Lean
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Shahid Kapoor's 45th Birthday: Unveiling His Secrets to Youthful Fitness
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Moneycontrol
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25-02-2026, 13:16
Shahid Kapoor's 45th Birthday: Unveiling His Secrets to Youthful Fitness
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Shahid Kapoor celebrates his 45th birthday, maintaining a physique that makes him look much younger.
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His disciplined lifestyle, including a vegetarian diet, is key to his fitness.
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Kapoor emphasizes that vegetarianism offers ample protein sources for muscle building.
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He follows a simple, balanced diet with clean eating, portion control, and frequent small meals.
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Shahid is a dedicated gym enthusiast, focusing on consistent functional training, strength work, and mobility exercises.
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