Uncover Your True Protein Needs: Age-Specific Requirements Decoded by Experts
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Protein Needs Decoded: Experts Reveal Age-Wise Requirements for Optimal Health
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News18•23-02-2026, 13:25
Protein Needs Decoded: Experts Reveal Age-Wise Requirements for Optimal Health
•Protein is vital for muscles, hormones, enzymes, immunity, and tissue repair, with requirements varying significantly by age, lifestyle, and health status.
•Infants need the highest protein density (1.5 g/kg initially), while toddlers and young children require 0.95–1.05 g/kg for growth and development.
•Adolescents need 0.8–1.0 g/kg for muscle and hormonal changes; adults typically need 0.8–1 g/kg, increasing to 1.2–2 g/kg for active individuals and athletes.
•Pregnancy and lactation demand an additional 15–23 grams daily, while older adults (50+) need 1–1.2 g/kg to combat muscle loss and support immunity.
•Focus on quality protein sources like eggs, fish, chicken, dairy, and plant-based options, combining foods for better absorption and balanced nutrition.
