How Much Protein Do You Need Daily? Consume Based on Weight for a Strong Body

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Unlock Your Strength: Daily Protein Intake for a Body Strong as Iron!

मसल्स को मजबूत करने के लिए रोज पर्याप्त मात्रा में प्रोटीन खाना चाहिए.

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News18•22-03-2026, 13:40

Unlock Your Strength: Daily Protein Intake for a Body Strong as Iron!

•Healthy adults need at least 0.8 grams of protein per kilogram of body weight daily; active individuals may need 1.6 to 2.2 grams.
•Protein aids muscle repair, prevents fatigue, boosts metabolism, and increases lean muscle mass.
•Distribute protein intake across meals (20-30 grams per meal) and consume within 30-45 minutes post-workout for optimal results.
•Prioritize natural protein sources like paneer, soybeans, eggs, chicken, and fish over supplements.
•Excessive protein can lead to increased uric acid, joint pain, or kidney stones; consult a doctor if you have pre-existing conditions.

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