World Protein Day 2026: Protein's Vital Role in Daily Health Beyond Just Fitness
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World Protein Day 2026: Protein is Essential for Everyday Health, Not Just Fitness
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News18•27-02-2026, 09:13
World Protein Day 2026: Protein is Essential for Everyday Health, Not Just Fitness
•World Protein Day 2026 emphasizes protein's fundamental role in human health at every age, moving beyond its association with bodybuilding.
•Dr. Rahul Agarwal highlights protein's importance for muscle building, tissue repair, strength, and immunity, noting common deficiencies, especially in women and older adults.
•An average adult needs 0.8 to 1 gram of protein per kilogram of body weight daily, with higher needs for those recovering from illness or who are physically active.
•Traditional Indian meals often lack sufficient protein; experts advise including sources like eggs, milk, dal, paneer, and chicken in every meal.
•Innovations like Provilac's high-protein milk aim to integrate natural, convenient protein into daily diets, offering various flavors to make healthy choices enjoyable.
