Vegetarian? These Foods Offer More Protein Than Fish. Add Them to Your Diet

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Vegetarian Power: Foods with More Protein Than Fish for Your Diet

Vegetarian Power: Foods with More Protein Than Fish for Your Diet

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News18•02-03-2026, 22:28

Vegetarian Power: Foods with More Protein Than Fish for Your Diet

•Debunking the myth that protein only comes from non-vegetarian sources, this article highlights high-protein vegetarian foods.
•Soybean is a protein powerhouse, offering 35-40 grams per 100 grams, surpassing many fish varieties, and is rich in iron, calcium, and fiber.
•Lentils like masoor dal provide 24-26 grams of protein per 100 grams, are easy to digest, and supply essential amino acids and fiber.
•Chickpeas (19-21g protein/100g) and kidney beans (22-24g protein/100g) are excellent protein and fiber sources, aiding weight management.
•Paneer (18-20g protein/100g), quinoa (a complete protein), and oats are also highlighted as significant vegetarian protein sources.

Read Full Article on News18 in Hindi

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