High Protein Paratha: Soy Chunks & Chana Dal Recipe for Egg & Chicken Level Protein

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Forget Eggs! This Soy Chunks & Chana Dal Paratha Packs Protein Punch

हेल्दी ब्रेकफास्ट रेसिपी

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News18•14-03-2026, 14:29

Forget Eggs! This Soy Chunks & Chana Dal Paratha Packs Protein Punch

•Discover a high-protein paratha recipe using soy chunks and chana dal, offering protein comparable to eggs and chicken.
•Ideal for vegetarians seeking ample protein, this paratha combines taste and nutrition for a healthy lifestyle.
•Soy chunks (50g dry) provide 26-28g protein, while chana dal (100g) offers 19-22g, making this a protein-rich meal.
•The recipe involves cooking soaked soy chunks and chana dal with spices, blending into a paste, mixing with wheat flour, and cooking until golden.
•Serve this nutritious paratha with curd, pickle, or green chutney for a filling and energy-boosting breakfast.

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