Shilpa Shetty's Trainer Reveals Her 21 kg Post-Pregnancy Weight Loss Secret
Loading more articles...
Shilpa Shetty's Trainer Reveals How She Lost 21 Kg Naturally Post-Pregnancy in 3 Months
M
Moneycontrol•06-03-2026, 12:04
Shilpa Shetty's Trainer Reveals How She Lost 21 Kg Naturally Post-Pregnancy in 3 Months
•Fitness trainer Vinod Channa helped Shilpa Shetty lose 21 kg naturally in three and a half months after her son Viaan's birth.
•Shilpa, an ectomorph, gained weight post-pregnancy due to less activity and irregular meals, experiencing discomfort in neck, knees, and back.
•Channa started with a slow approach, focusing on rebuilding basic strength, core muscles, and lower-body stability before introducing functional training and animal flow.
•Nutrition played a key role: excess carbs were eliminated, while protein, fresh vegetables, and fruits were increased for sustainable weight loss.
•The journey emphasizes patience, structured workouts, balanced meal plans, and lifestyle adjustments over diets or shortcuts.
