Los Angeles Dietitian Gains 10 kg After Following Social Media Diet Advice
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Dietitian Gains 10kg Following Influencer Advice, Shares Sustainable Weight Loss Tips
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Moneycontrol•02-03-2026, 11:41
Dietitian Gains 10kg Following Influencer Advice, Shares Sustainable Weight Loss Tips
•Los Angeles dietitian Hailey Groski gained 10 kg after following diet advice from social media influencers.
•Her diet, tailored to influencer recommendations, included calorie-dense foods like large oatmeal with peanut butter, hummus-heavy salads, and acai bowls.
•Despite exercising daily and running half marathons, she realized her 'healthy' diet was too high in calories, leaving her hungry and unsatisfied.
•Groski then 'dialled into her nutrition,' lost 10 kg, and now advocates for a balanced diet over generic social media advice.
•She offers three tips for sustainable weight loss: avoid generic advice, track calories short-term to understand portion sizes, and create lasting, non-restrictive habits.
