Loading...
Ghee's Health Benefits: Does It Aid Weight Loss or Gain?
LIVE TV
LOCAL
Tour
ENGLISH
For You
Entertainment
National
Sports
Markets
Business & Economy
Lifestyle
World
Astrology & Religion
Technology
Education & Jobs
Auto
Politics
Viral
Opinions
Home
Local
Live TV
Loading more articles...
Daily Ghee Intake: Does it Aid or Hinder Weight Loss? Experts Explain.
N
News18
•
14-03-2026, 12:43
Daily Ghee Intake: Does it Aid or Hinder Weight Loss? Experts Explain.
•
Ghee is a staple in Indian cuisine, often associated with strength and sometimes weight loss, but excessive daily intake can lead to weight gain.
•
Dr. Rajkumar (AYUSH) from Local 18 highlights ghee's high calorie content; one tablespoon contains approximately 120 calories.
•
Increased ghee consumption significantly raises total calorie intake, which, if not burned, accumulates as fat, hindering weight loss efforts.
•
While ghee contains healthy fats and essential fat-soluble vitamins (A, D, E, K) that boost metabolism, moderation is crucial for its benefits.
•
Weight loss fundamentally relies on calorie balance (expending more than consumed), making it incorrect to expect weight loss solely by eating ghee.
Read Full Article on News18 in Hindi
✦
More like this
✦
More like this
White Pumpkin Juice: Boost Brain Power, Improve Digestion & Detoxify Body
N
News18
Obesity Injections Aren't a 'Quick Fix': Doctor Explains Holistic Weight Loss Approach
F
Firstpost
GLP-1 Drugs: Experts Uncover Truth Behind Popular Weight Loss Injections
N
News18
Ajwain Water for Weight Loss: Doctor Debunks Fat Melting Myth, Reveals Real Benefits
N
News18
Millets: From Poor Man's Food to Superfood! Why These Grains Are a Health Powerhouse
N
News18
Boost Milk Production: Expert Tips for Milch Animals in Summer
N
News18
