Ajwain Water for Weight Loss: An Ayush Doctor Reveals the Unexpected Truth

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Ajwain Water for Weight Loss: Doctor Debunks Fat Melting Myth, Reveals Real Benefits

Ajwain Water for Weight Loss: Doctor Debunks Fat Melting Myth, Reveals Real Benefits

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News18•05-03-2026, 17:52

Ajwain Water for Weight Loss: Doctor Debunks Fat Melting Myth, Reveals Real Benefits

•Many believe carom seed (ajwain) water rapidly melts fat and aids quick weight loss.
•AYUSH physician Dr. Rajkumar from Rishikesh clarifies it primarily improves digestion, reducing gas and bloating due to thymol.
•Initial weight reduction is often due to loss of water weight, not actual fat, and this weight can return.
•While it can slightly improve metabolism and reduce appetite for some, it is not a 'magical' fat-burning drink.
•True weight loss requires burning more calories than consumed; excessive ajwain intake can cause acidity.

Read Full Article on News18 in Hindi

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