Ayurvedic Doctor Reveals 5 Benefits of Fenugreek Water for Clearing Cholesterol

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Fenugreek Water: Ayurvedic Doctor Reveals 5 Benefits for Cholesterol, Diabetes & Weight Loss

मेथी पानी को कोलेस्ट्रॉल कम करने में कारगर माना जाता है.

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News18•08-03-2026, 08:12

Fenugreek Water: Ayurvedic Doctor Reveals 5 Benefits for Cholesterol, Diabetes & Weight Loss

•Ayurvedic doctor Dr. Piyush Maheshwari recommends fenugreek water for clearing cholesterol and improving heart health.
•Rich in fiber and saponins, it reduces 'bad' cholesterol by melting fat in blood vessels, improving blood flow.
•A boon for diabetics, it slows sugar absorption, increases insulin, and controls fasting sugar levels.
•Boosts digestion, relieving issues like gas, acidity, and constipation by expelling toxins.
•Aids weight loss by boosting metabolism, burning fat, promoting fullness, and reducing inflammation in joints.

Read Full Article on News18 in Hindi

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