Tamannaah Bhatia's Trainer Siddhartha Singh Explains Why French Fries Are Considered 'Worst Food'

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Tamannaah Bhatia's Trainer Calls French Fries 'Worst Food' for Fitness

Hyper-palatable and calorie-dense, fries may trigger cravings and crashes.

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News18•22-02-2026, 12:17

Tamannaah Bhatia's Trainer Calls French Fries 'Worst Food' for Fitness

•Celebrity trainer Siddhartha Singh, known for sculpting Tamannaah Bhatia, labels French fries as the "single worst food" for fitness.
•Singh explains that potatoes act like sponges, soaking up excessive fat when fried, turning them into calorie-dense bombs with minimal nutrition.
•Fries are hyper-palatable, engineered with fat, salt, and carbs to override natural fullness signals, making them addictive and hard to stop eating.
•The high-carb, high-fat combination causes rapid blood sugar spikes and crashes, leading to increased hunger and cravings shortly after consumption.
•Singh advises completely eradicating French fries from one's diet for those serious about fitness results, rather than promoting moderation.

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