Unlock Your Strength: Bodyweight Training for Fitness Without a Gym!
Lifestyle
M
Moneycontrol•12-01-2026, 14:49
Unlock Your Strength: Bodyweight Training for Fitness Without a Gym!
- •Bodyweight training uses your own body for resistance, eliminating the need for expensive gym memberships or equipment.
- •Exercises like squats, planks, push-ups, and burpees are effective for building muscle, strength, flexibility, and endurance.
- •Studies show high-intensity bodyweight workouts can increase muscle mass and improve insulin sensitivity, especially in postmenopausal women.
- •Low-intensity bodyweight training also benefits older adults by improving muscular strength and physical performance.
- •It offers flexibility, can be done anywhere, anytime, and includes types like Yoga, Calisthenics, and Pilates.
Why It Matters: Bodyweight training is a versatile, cost-effective way to build strength and fitness without a gym.
✦
More like this
Loading more articles...
