Master Kettlebell Basics: Simple Home Workouts for Beginners
Lifestyle
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News18•10-01-2026, 13:00
Master Kettlebell Basics: Simple Home Workouts for Beginners
- •Kettlebells are versatile, compact, and affordable fitness equipment for full-body home workouts.
- •Beginners should start with fundamental exercises like Deadlifts, Goblet Squats, and Swings to build strength.
- •Upper body and core can be targeted with Shoulder Presses, Bent-Over Rows, Russian Twists, and Farmer's Carries.
- •Mobility and coordination are enhanced through exercises such as Halos, Lunge Presses, and Figure-8s.
- •These exercises challenge grip and stabilizing muscles, making movements more effective than traditional dumbbells.
Why It Matters: Unlock full-body fitness at home with this beginner's guide to effective kettlebell exercises.
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