Fitness Coach Reveals 3 Reasons for Recurring Weight Gain

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Weight Regain: 3 Reasons Why Your Weight Keeps Coming Back, According to a Fitness Coach

Causes of weight gain: Calorie deficit leads to weight loss the same way as calorie surplus causes weight gain (Image: Pexels)

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Moneycontrol•25-02-2026, 16:49

Weight Regain: 3 Reasons Why Your Weight Keeps Coming Back, According to a Fitness Coach

•Fitness coach Raj Ganpath explains why lost weight often returns, attributing it to three main reasons.
•Losing weight too fast can lower your metabolic rate, making it easier to regain weight even with slightly increased food intake.
•Losing muscle mass along with fat, often due to lack of strength training, reduces your body's energy-burning capacity.
•Pushing too hard with unsustainable diets and strenuous workouts leads to burnout and a return to old habits, causing weight regain.
•Solutions include losing weight optimally (0.25-1% body weight/week), strength training, adequate protein, sleep, and building sustainable habits.

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