Still Tired After Eight Hours? Uncover Reasons for Persistent Fatigue

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8 Hours Sleep, Still Drained? Experts Uncover Hidden Reasons.

Sleep quantity alone doesn't guarantee restorative sleep. (AI Generated)

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News18•17-03-2026, 10:25

8 Hours Sleep, Still Drained? Experts Uncover Hidden Reasons.

•Feeling drained despite 8 hours of sleep is common, indicating sleep quality, not just quantity, is crucial.
•Experts Dr Shruthi M Hegde and Dr Prasanna Kumar T highlight invisible stress, elevated cortisol, and fragmented sleep as key disruptors.
•Respiratory issues like obstructive sleep apnea, restless leg syndrome, and circadian rhythm disruptions also prevent restorative sleep.
•Underlying health conditions such as hypothyroidism, anaemia, depression, and chronic fatigue syndrome can cause persistent low energy.
•Consistent routines, disconnecting from devices, healthy lifestyle, and professional guidance are key to restoring energy.

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