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Anaemia: Understanding the Core Reasons Behind Constant Fatigue
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Always Tired? Beyond Sugar: Uncover Hidden Health Reasons for Constant Fatigue
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News18
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05-03-2026, 17:41
Always Tired? Beyond Sugar: Uncover Hidden Health Reasons for Constant Fatigue
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Anaemia (iron or Vitamin B12 deficiency) is a common cause, especially in women and vegetarians, leading to insufficient oxygen for organs.
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Hypothyroidism, an underactive thyroid, can cause sluggishness, muscle pain, and fatigue despite normal blood sugar levels.
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Deficiencies in Vitamin D and B12, often due to indoor lifestyles, significantly impact energy and bone health.
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Mental health issues like stress, anxiety, and depression elevate cortisol, manifesting as physical exhaustion.
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Poor sleep quality (e.g., sleep apnea) and dehydration are also major contributors to persistent tiredness.
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