Healthier Holi Sweets: Choose Jaggery Gujiya Over Refined Sugar
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Jaggery Gujiya: A Healthier Holi Sweet Choice Over Refined Sugar
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News18•02-03-2026, 17:52
Jaggery Gujiya: A Healthier Holi Sweet Choice Over Refined Sugar
•Many households are replacing refined sugar with jaggery in gujiyas for a healthier Holi celebration.
•Jaggery, or gur, is less processed than refined sugar and retains natural character, offering a complex flavor profile.
•Nutritionists highlight jaggery's trace minerals like iron and potassium, but caution that calorie content is similar to refined sugar, emphasizing moderation.
•For preparation, mix grated jaggery with cooled khoya, nuts, coconut, and cardamom to prevent premature melting.
•Consider baking or air-frying gujiyas instead of deep-frying to reduce oil and calories, balancing tradition with mindful eating.
