Gym Mistakes That Strain Your Heart: Avoid These 5 Dangers!
Lifestyle
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News18•01-02-2026, 11:13
Gym Mistakes That Strain Your Heart: Avoid These 5 Dangers!
- •Exercising excessively without gradual preparation can put sudden pressure on the heart, increasing the risk of heart attacks.
- •Ignoring rest days and continuous heavy training can negatively impact heart rate and blood pressure, signaling stress on the heart.
- •Lack of water and electrolytes during workouts can lead to dizziness, weakness, and increased palpitations, affecting heart function.
- •Incorrect posture and improper breathing while lifting weights can harm muscles and increase blood pressure, straining the heart.
- •Ignoring warning signs like chest pain, dizziness, or irregular heartbeat during exercise can indicate serious heart conditions.
Why It Matters: Avoid these 5 common gym mistakes to protect your heart and ensure a safe, effective workout routine.
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